Stressed, Tense, or Worried?

Getting tense and unable to get a decent night’s sleep? Do you have trouble getting up to talk in business meetings or making presentations? Feeling super stressed? Are you feeling nervous or fearful being in groups or crowds? Do you notice you’re starting to avoid doing things like flying or driving on the freeway? Ever feel like you’re getting panicky? Are your worries and stress limiting you?

You can learn to be overcome limiting worries and stress…break through the next barrier in your career, your relationships, and your life.
You can breathe freely again and learn to relieve stress and unwind. We have many ways to help you. You can choose to find solutions through individual, couples or group counseling, as well as classes and workshops.

We know how renewed comfort and confidence helps you and your relationships. You will find we have decades of experience helping people just like you through difficult times. You will learn proven new skills and attitudes that can get you the results you want and the relief you need.

Why wait? Call 530-889-0178, text us or email us for more information, to make an appointment or for a free twenty minute consultation. We can usually give suggestions, even in our first conversation, to help you right away.


Psychotherapy, counseling, coaching, consulting for individuals and couples, families and group therapy. Serving Auburn, Rocklin, Roseville and Granite Bay, California. Video and phone consultation also available worldwide for anxiety, depression and relationship problems. Be sure to see our other areas of expertise!